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Burn More Calories key

2012-02-20T06:41:00.000-08:00

Reduce your intake of calories, is the key to losing weight. However, this can make the body's metabolism slows down. As a result, successfully reduced weight will be easy to go back to normal.

That's according to Jeffrey R. Garber, MD. head of the American College of Endocrinology. Moreover, if you skip breakfast or lunch, the stomach will be more hungry than usual and will further slow down your metabolism.

In fact, both are on a diet or not, your metabolism will slow down with age. So, you have to have healthy eating habits, in order to maintain metabolism and body weight remained stable. The trick is to burn more calories but without slowing down your metabolism, the following four ways.

A. Consume more protein

Eggs, chicken, turkey, lean beef is a good source of protein. Not only helps build muscle, but also makes your body more work to digest other words, it takes more calories for your body to digest daripad grilled chicken breast fried potatoes.

"About 25% to 30% of calories from protein, is lost in the process of digestion," says Brad Schoenfeld, author of 'The Woman's Home Workout Bible', as quoted from womansday.com.

When compared to digest carbohydrates, calories burned just 6 to 8 percent. Meanwhile, the fat is less than 2 percent.

2. Drinking coffee

With coffee, you can increase the metabolism, a few percent. Not just coffee, you can also drink caffeinated beverages, including green tea. Several studies have found that consuming caffeinated beverages before exercise, will make someone exercise harder and longer. Try drinking a cup of coffee or tea in the morning, an hour or so before you go for a walk or work.

3. Stand

Do not be discouraged if you have to stand on public transport. This 'force' your feet and of course burn more calories than sitting. Moreover, the results of the Mayo Clinic found that obese people sit on average two hours longer than those who are naturally slim.

"You can burn hundreds of extra calories per day just by circling or walking," says Schoenfeld.

So, while in the office, you can visit the cubicle friend or find a place to have lunch some distance away. It will make you unknowingly burn more calories.

4. Fish menu

Salmon, tuna and mackerel are a source of omega-3 fatty acids. According to research, these fatty acids can increase your metabolism. Known, adults who consumed 6 grams of fish oil per day, lower body fat levels than those who ate the butter, olive oil and sunflower oil instead. To get it, you can eat fish that contain omega-3 fatty acids high twice in one week.

The Heart and Hypertension Patients Younger

2012-02-11T04:14:00.000-08:00

Patients with heart disease and hypertension in South Kalimantan shifting age, from the previous crops up over 40 years of age.

Chief Medical Officer of South Kalimantan Rosihan Adhani, Friday (11/02/2011), in Banjarmasin, said the current and hypertensive heart attack after a lot younger, less than 30 years.

The cause, according to Rosihan is a lifestyle and a menu that is consumed. In addition to many foods in South Kalimantan are high in fat and cholesterol, is currently also a lot of fast food intake.

"We therefore urge the citizens to diligently check their health, so that early detection can be done," he said.

Of the 13 districts / cities in South Kalimantan, there are two areas of hypertension and heart rates as high as the Upper South River and Tapin Kandangan capital with capital in Overseas.

According to Rosihan, the cause is expected because the two regions have distinctive food that is known as a diamond.

"So far there has been no study about it, but it is assumed that foods that trigger," he said.

Why My eyes Watery?

2012-01-26T04:20:00.000-08:00

The eyes produce tears to keep the humidity as well as overcome the irritation. Watery eyes occur when too much tear production or tear ducts do not work properly.

If it happens constantly can surely disrupt a person's activity. Should be addressed immediately, especially if caused by disease or condition that needs to be repaired.

According to the U.S. National Library of Medicine, there are several possible reasons for watery eyes, among others:

- Exposure to allergens such as dust.
- Swollen glands (blepharitis) around the eyelashes.
- Obstruction of the tear ducts.
- Infection of the membranes around the eye crease.
- An abnormal state of the eye crease.
- Pata eye irritation due to rubbing.
- Eyelashes growing inwards.
- Excessive pressure in the eye, laughing or yawning.

7 Effective Ways to Burn Calories

2011-12-20T21:14:00.000-08:00

For each of the following physical activity, Kimberly Lummus, MS, RD as the coordinator for the Austin Dietetic Association in Austin, Texas, provides information about the number of calories burned. Physical activity is done per 30 minutes for an average body weight 68 kilograms.

1. Gardening.
This activity can burn 153 calories with a frequency of 3-4 times a week. Starting from watering, weeding, picking up dry leaves, seeds or tree planting, weeding shrub up to dig the ground. Many series of activities you can do at once to burn more calories. However, it did not take long if you're just starting.

Instead, start with stretching. The reason for gardening, you will be doing a lot of movements like squatting, bending, and standing repeatedly. Stretching can prevent injuries.

2. Cycling relaxed.
This activity can burn 220 calories with medium speed 10 mph and the frequency of twice a week. Cycling did not just burn calories, but also strengthens the bones, muscles, stomach, and back.

Either bike or outside the home, both in the same amount of calories burned. However, cycling in the open air while enjoying the atmosphere around is certainly more refreshing and enjoyable. Especially when done with friends, either in community or as a fun bike competitor for example.

3. Shopping.
This activity burns 121 calories with a frequency of 1-2 times a month. By walking while pushing a shopping cart for an hour, the body can burn calories up to 250 calories. Starting from sifting through the goods, store shelves around, to stand in line at the checkout. Similarly, when you are carrying groceries or save them into the kitchen shelf.

Use comfortable shoes when shopping, so that makes it easy to bring groceries and keep your back pain.

4. To run.
This activity burns 374 calories with a frequency of exercise every morning. The main key in order to burn calories more effectively is to regularly run it every day. Besides burning calories, running is also possible to actively move the entire body, especially the leg muscles, buttocks, and back. This is what makes the body more slender and flexible. In order to achieve maximum results, swing your arms during the run.

Choose shoes that are comfortable when running and protect feet from friction with socks. Stretch before running and start the exercise by walking 10-15 minutes.

5. Swim.
This activity burns 400 calories with a frequency as often as possible. Routine swimming will build strength and flexibility as well as strengthen the heart muscle due to blood circulation to and from the heart. Warm up before the swim. Psychologically, physically touch the water when swimming also allows for relaxed and refreshed.

Needless to swim in a hurry or push yourself too long. What is important is to maintain routine and enjoy this activity. Fill in your stomach before a swim. In order to avoid cramps, begin this activity by stretching the hand to the top, side and rear.

6. Bowling.
This activity burns 100 calories with a frequency of once a week. According to Dr. Todd Keylock, assistant professor of sports medicine from Bowling Green State University's School of Human Movement, bowling is one if the body is a good thing to do, because the body is made to move while playing. Research conducted indicates Keylock even bowling can increase the body's resistance to injury and pain.

Before doing this activity, do the stretch with a focus on hand. Start the game from a light bulb and then gradually to heavier balls.

7. Up and down stairs.
This activity burns 200 calories, done every day. These easy activities you can do anytime and anywhere in the home, offices, shops. Take advantage of busy schedules in the office to release the tired moment with up or down the stairs.

Perform a normal road speeds and should not while running to prevent injury. If you do it on the fire escape, make sure the ladder is frequently traveled and the door is in good condition, not damaged or locked.

Indonesia Most Diligent Men Sex

2011-12-20T18:28:00.000-08:00

Men Indonesia ranks top in terms of their frequency of sexual intercourse. In a survey titled Ideal Sex Survey in Asia, Indonesia is known male sex an average of 9.8 times a month.

Being in second place was the Philippine men who have sex 9.4 times a month, followed by Indian men 8.8 times a month. Next is a 7.7 Thailand in a month.

Meanwhile, for women, it turns out that ranks highest in terms of frequency of sex is a woman from India who make love an average of 8.7 times a month. In both Indonesia and Malaysia sequences equally sex about 6.8 times a month. Thai woman making love while only 5.7 times a month.

Surveys conducted by the pharmaceutical company Pfizer was involved 1658 men and 1624 women in 10 countries in Asia. Respondents 31-74 years of age and sexual penetration in the last 12 months.

Dr.George According to Lee, a consultant urologist from Monash University in Kuala Lumpur, Malaysia, hard erection still plays an important role in sexual satisfaction Asians. "Nearly 90 percent of Malaysians think this is an important factor," he said.

Only a third of respondents who said the duration of sexual intercourse as a major factor in satisfaction.

Countries that participated in this survey include China, Hong Kong, India, Indonesia, Malaysia, the Philippines, Singapuran, South Korea, Taiwan, and Thailand. The survey results were announced yesterday (24/11) in Hong Kong.

Most Sugar Can Make Easy Pain?

2011-12-15T00:37:00.000-08:00

Studies have found abnormalities of the pancreas in people who .. more sugar than needed. Abnormality causes the pancreas to increase insulin production. If this condition is left unchecked, growth hormone and come stamina disturbed. Therefore, one of the properties of insulin is circulating in the blood longer, although sugar or glucose is metabolized. The remains of this insulin that suppresses the release of growth hormones that regulate the immune system.

In addition, the study also mentions that the body treats white sugar (which form a fine powder) as a foreign object that must be resisted. Because this sugar is processed with the refining process and contain chemical compounds, which can not be treated the body. As a result, the body must work harder repel "poison", so come down immunity.

The relationship between sugar and declining immune statements have been confirmed by several experts. Some of these are Dr.William Sears, MD, pediatric from California and Dr.Dwight Lundell, cardiac surgeon in the United States and author of The Cure for Hearth Disease. Further, Sears said, "One hundred grams (8 tbsp) sugar may reduce the ability of white blood cells to kill germs up to 40%. It lasted 30 minutes after the sugar is consumed and lasts for about 5 hours.

Nuts for a Healthy Heart

2011-12-15T00:33:00.000-08:00

Nuts are not only friends to watch the ball. Many health experts call nuts as a super food. Nuts contain unsaturated fatty acids and other nutrients essential for cardiovascular health. These foods included in a healthy delicious meals.

What type of nut consumption is not too important, although the content of nutrients and fat in nuts varies depending on its type. Walnuts, almonds, green beans, peanut skin, and so on, have a complete nutrition in every egg.

Various studies have shown people who eat nuts regularly have bad cholesterol (LDL) is low in the blood. High levels of LDL contributes to the high risk of heart disease. Therefore, the ability to lower LDL beans are very profitable.

In addition to reducing the risk of clogged arteries that can trigger a fatal heart attack, beans also improve the health of arteries.

Although there are various kinds and types of beans, but experts agree basically nuts contain three essential content to heart the following:

-Unsaturated fatty acids
Both the fat content in nuts, both monounsaturated and polyunsaturated fatty acids can lower bad cholesterol levels.

- Omega-3 fatty acids
Most nuts are rich in omega-3 fatty acids are effective in preventing various heart diseases. Besides the nuts, omega-3 also may be obtained from the fish.

- L-arginine
Nuts are also rich in l-arginine, a compound that helps the health of blood vessel walls to make it more flexible and not easily clogged.

- Fiber
All kinds of nuts contain fiber which is useful for lowering cholesterol. Fiber will also make it easier to feel full, so we will not overeat.

- Vitamin E
Although not too clear but experts suspect this vitamin helps the development of plaque in arteries that can lead to narrowing the lead to pain in the chest or heart attack.

- Plant sterols
Plant sterols (plant sterols) are organic compounds that are effective in lowering cholesterol. Usually these compounds are added to various products such as margarine for added health benefits.

It's easy Emotions and Palpitations Alert Hyperthyroidism

2011-12-13T22:10:00.000-08:00

The thyroid gland is working too active will cause the body to produce excess thyroid hormones so that your metabolism is faster. The disease is also called hyperthyroidism.

The main symptoms of hyperthyroidism,
is the enlargement of the thyroid gland in the neck, very fast heartbeat, excessive sweating, difficulty sleeping, and the patient became anxious and quickly offended.

"Because symptoms vary, usually the patient went to various doctors. There is a heart doctor for complaints of chest pounding, or to a psychologist because of his emotional ups and downs, so long undiagnosed illness,

He explained, if the thyroid gland have excessive activity, while controlling thyroid stimulating hormone (TSH) decreases, the hormone thyroxine produced will be excessive. In these circumstances it will stimulate the body's hormones. This hormone stimulation resulted in the body become more active.

In the female menstrual disorders may also occur. "Menstrual becomes less or stop altogether," he said.

Other symptoms to watch is the enlargement of the thyroid in the neck, disorders of the eye, and muscle weakness. "If it is caused by Graves' disease patients usually looks big eyeball and eyelids wide open so that looks like an angry," he said.

Treatment of hyperthyroidism can be done in several ways, including removal of the thyroid, radioactive beam delivery, and administration of antithyroid drugs.

According to the explanation of one of the speakers, Prof. Dr. Johan S Masjhur, Sp PD, antithyroid treatment lasts longer and chronic. "Because of the nature of this chronic disease, it is also a long-term treatment and aims to control the activity of the thyroid gland," he explained.

Johan added that between 25 percent and 50 percent of patients who seek treatment can experience healing, but the remainder continued to have a relapse.

"Antithyroid drugs are like only relieve the symptoms alone. However, patients taking the drug should be disciplined," he said. He added that now there are drugs that act directly on the target, which inhibits thyroid hormone production, but the price is still relatively expensive.

4 Ways of Maintaining Weight Loss

2011-12-02T23:44:00.000-08:00

Successful weight loss is an accomplishment, but maintain it is a real challenge. That's why the experts try to trace the track records of 5,000 people who managed to throw the 30 kg weight and keep it for 5 years. And this is the fourth secret of success to maintain weight naturally.

1. Always breakfast

The study showed a statistically people who rarely breakfast bersiko 4.5 times for menjagi obesity. This is because people who eat breakfast tend .. fewer calories during the day.

2. Weigh

As many as 75 percent of people surveyed routinely weighed at least once a week. Other studies have shown regular weighing BB beneficial for weight control in the long run.

But we need to realize that our weight fluctuates from day to day, from hour to hour. For example, if you do a lot of salty foods mengasup then the body will draw more fluid so the weight slightly increased. Therefore weigh just once a week is recommended. If you feel depressed with the numbers scale, make the circumference of pants as an indicator.

3. Turn off the television

As many as 62 percent of respondents watch television less than 10 hours per week. This little habit is actually a big impact because our body burns fewer calories than when we watch TV while reading or even sleeping. One main factor is that most people tend to watch TV while eating or snacking.

4. Routine exercise

About 90 percent of respondents exercise an hour every day. The time seemed very long, but actually took 60 minutes can be divided into several sections. Eg 15 minutes before leaving for work, 15 minutes after lunch, and 30 minutes after dinner. Exercising does not have to go to the gym. The form can be as simple as dancing, walking, or riding a bike.

Super Food, Make Ageless

2011-09-12T20:11:00.000-07:00

Everyone will want to look always pretty, handsome and youthful. No wonder so many cosmetics manufacturers incentive to offer their products greatness that he can fight the signs of aging.

Using antiaging products might succeed, but of course must be accompanied by strong capital. Not to mention the risks and dangers side effects that may result. For a cheaper and safer, it helps you meet the essential nutrients for the body by eating nutritious foods following, which have proven benefits.

Here are some foods that can help you maintain your youthfulness, reduce risks of disease and aging faster.

1. Tomatoes

* Preventing cancer: Tomato-based phytochemicals and carotenoids, like lycopene, which has anti-cancer effects. The benefit to the skin, tomatoes can encourage cell repair skin exposed to sunlight exposure. In addition, too, can provide protection against skin cancer.

* Osteoporosis: At least two studies have shown that consumption of lycopene reduces the risk of osteoporosis. In 2009, a U.S. study found people who ate more than 4.4 servings of lycopene a week the risk of fracture is significantly less.

* Heart disease: Scientists from the University of Adelaide, said that eating at least 25mg of lycopene a day can lower blood pressure and reduce cholesterol by 10 percent.

Serves: One cup of raw tomatoes may contain up to 3:46 mg 21 mg of lycopene. Scientists say take 500 ml of tomato juice every day or 50 g of tomato paste may protect against heart disease.

How to increase the benefits: Eat tomatoes are cooked. Because the content of lycopene in tomatoes would increase by 54 percent after two minutes cooked and 164 percent after half an hour.

2. Apple

Adage an apple a day keeps you from disease is not a figment. Various studies have shown how much can you earn from the habit of eating apples. Here are some conditions that can be prevented by eating apples:

* Premature death: According to one study, eating lots of apples have a positive effect on mortality (death). As is known, high content of flavonoids apples, where these plants have pigments that have antioxidant effects.

* Heart disease: The study shows, the consumption of apples every day will reduce the risk of heart disease by 22 percent, and lowers cholesterol 'bad' by 23 percent (after six months).

* Alzheimer's Disease: Apples contain antioxidants that help prevent toxicity in neurons of the brain, associated with the development of Alzheimer's.

How to increase the benefits: To get a greater benefit, eat apples with their skin. Because, apple skin mengadung 75 percent of dietary fiber and at least a dozen anti-cancer compounds.

3. Fish

* Dementia and stroke: Eating regularly at least three servings of fish high in omega-3 fatty acids per week can reduce the risk of brain lesions by 26 percent. Lesions of the brain is a cause of dementia and stroke.

* Cancer: In a Swedish study, omega-3 is able to reduce tumor size and kill cancer cells.

* Heart disease: Regularly consuming omega-3 has been associated with decreased risk of cardiovascular problems by 45 percent.

* Blindness: Consuming more than two oily fish a week can reduce the risks associated with macular degeneration (vision impairment caused by aging factors) by 39 percent.

Serves: The Heart Foundation recommends at least 500 mg mengasup source of omega-3, which can be obtained by eating about 150 grams of fish every day day.

How to increase the benefits: Options are good sources of omega 3 on salmon, gemfish, blue mackerel, canned salmon, tuna, and sardines.

4. Oats

* Heart disease: Studies show, eating oats helps lower cholesterol, thanks to the role of beta-glucan. Beta glucan is an essential nutrient in oats, which can block re-absorption of cholesterol. Oats also contain avenanthramides, anti-inflammatory compounds that help prevent atherosclerosis, or hardening of the arteries, the most common cause of heart disease.

Servings: Consuming 3gram beta-glucan per day has been shown to help lower cholesterol re-absorption. In 40 grams of porridge oats contain 1.5 grams of beta-glucan.

How to increase the benefits: Choose as much as possible intact unprocessed oats. The glycemic index (GI) of porridge oats intact only reached 42 in each dish, while the GI of instant oat could reach 66.

Cigarettes, Can Healthy, Can it?

2011-08-15T23:38:00.000-07:00

Professor Sutiman Bambang Smith, Professor of UB, Malang, East Java, now shook the world of health. Why? He found a cigarette filter which is said to be healthy smokers.

The invention stems from research on the theme "Innovation Reduces Negative Impact of Smoking and Smoking Strengthening Positive Impact in Improving Quality of Life". The study was conducted since 2007.

The reason, related to the perceived problems of the nation demanded a settlement with local wisdom. One highlighted the problem of cigarettes. "I'm not a smoker. As a researcher it must ignore the element of subjectivity and objectivity forward," he said, met at the UB, Malang, on Wednesday (29/06/2011).

According to him, many researchers who say the dangers of smoking. On the other hand, smoking has become a major industry. When closed, thousands of workers will lose their jobs. "My thinking, the creation of clove cigarettes are made ancestors, not without foundation. Obviously made for cough medicine. However, the fact is there is nothing to prove scientifically," said the man who now took the doctoral program at Nagoya University, Japan, is.

Along with globalization, the issue hit clove cigarettes as unhealthy products. However, that assumption was not based on adequate research. "Ironically, the issue is blowing in from abroad and built through the activities of foreign research. While the local parties lack the confidence to innovate on a healthy cigarette. Moreover, the idea of it against the current healthy cigarette," he said.

Understanding that later became the basis for Sutiman to assess the dangers of smoking. Then the question arises whether it is final cigarette smoke is dangerous? "From it emerged in 2007 to examine the past," he said.

Broadly speaking, the research conducted at the time Sutiman is to figure out a way to eliminate free radicals from cigarette smoke. This he did by modifying the macro molecules contained in cigarette smoke through the touch technology.

The results of the study was given the name Divine cigarette. The shape is similar to a filter on cigarettes. it's white. "I do my research popularized by the title nanobiologi clove healthy response," said professor of molecular cell biology and the UB's.

"Divine cigarette so that there are compounds able to tame the free radicals. But, whatever its compounds, it is still in its patented process," said Dean of the Faculty of Science and Technology Maliki UIN Malang.

For smokers, it is fairly easy to divine cigarette, cigarette filter attached to the cigarette was taken and then replaced it divine. That way, the divine cigarette replace the original filter on a cigarette.

Users divine cigarette would make cigarettes taste lighter when inhaled. "Moreover, when smoking in air-conditioned room, did not arise thick haze and did not make the room smell. Also on the second-hand smoke is not harmful if side by side," he said.

According Sutiman, smoke from incomplete combustion which produces thousands of harmful components. Of these components, was found about 5,000 components that can be observed, such as acetone (nail polish), toluidin (paint), metaanol (spiritus fuel), polonium (radiaktif material), arsenic (rat poison), and toluene (industrial solvent).

Free radicals from cigarette smoke is dangerous, but its toxic components can be minimized. "The results Divine cigarette was still in the early phases. Therefore, I am still designing advanced research," he said.

However, since the divine cigarette began to be circulated on a limited basis in Malang, there is a demand in a day is about 30 packs of heavy smokers. "The cost of sales was used for further research that I have designed," he said.

So far the remains of two further studies that will be done Sutiman, namely, the character of the kinds of smoke and collect data from users divine cigarette. "There were 200 respondents who were included in the study," he said.

For the sake of divine test cigarette, Sutiman set up a private laboratory named Research Institute of Free Radical Decay in Malang. "The cost of the donors," he said.

Divine cigarette production, according to Sutiman, is still limited. That's because its findings are still reaping the controversy in the world kesahatan. "Our findings were still not sata offer to the tobacco companies and we do not use marketing system. Since everything is still in the stage of refinement," he said.

Filter cigarettes is about 7 millimeters to 2 centimeters long Sutiman findings are packaged in transparent plastic. Price per pack of Rp 10,000, which contains 30 filter cigarettes.

Top 10 Benefits "Positive Thinking"

2011-08-06T00:15:00.000-07:00

Reflects the attitude of someone's personality, and mind giving a big role on a person's attitude. That is why positive thinking makes a huge difference in our lives. A good attitude begins with positive thinking. Positive thinking has an important role in the formation of each individual. The power of positive thinking is crucial in creating the kind of life you are.

A positive attitude helps you overcome problems of daily life. A positive outlook can help you to cope with stressful situations and can change your life much better. Here are some of the benefits of positive think: 1. Coping with stress: Positive thinking helps you cope with stressful situations, ignore negative thoughts, replace pessimism into optimism mind, reduce anxiety and reduce stress. When you develop a positive attitude you can control your life well.

2. Be healthier: Our thoughts directly affect the body and how they work. When There is replacing negative thoughts with calmness, confidence and peace, rather than with hatred, anxiety, and worry, then you will feel well-being. And this means you are not disturbed while sleeping, do not feel the muscle tension, anxiety, and fatigue. People who think negatively younger depressed.

3. Confidence: With positive thinking, then you are more confident and not to menciba be someone else. If you are not confident you will never mendaptkan a better life.

4. Can make the right decision: Positive thinking prevents you from choosing the wrong decision or doing something stupid that you later regret. Positive thinking makes you choose a decision quickly.

5. Increase focus: Using positive thinking helps you focus more on the face of problems. If you think negative would be a waste of time, and your energy.

6. Can manage time better: With the increasing focus and the ability to make better decisions, you will be more organized. This will help you get more time for yourself and your loved ones.

7. More successful in life: A positive attitude can not only improve your focus and better able to manage time well, but lead you to happiness and success in changing your life.

8. Having lots of friends: When positive thinking, you will attract people and when people are close to you they will feel comfortable.

9. Being brave: Fear comes from negative thoughts. Becoming a positive thinker eliminates fear. Courage comes from the fact that you stay positive you will know that whatever happens in your life, you can deal with it.

10. Happier life: Confidence is a fact that you are happy being yourself and not try to be someone else. If you have a spirit of positive thinking, you always anticipate a happy life, peace, laughter, good health and financial success.

Tips so you always think positive:

- Be optimistic and expect good results in all situations.

- Find reasons to smile more often.

- Visualize only what you want manifested

- Involve yourself in a fun recreational activity.

- Read and inspirational quotes.

- Follow a healthy lifestyle. Exercise at least three times a week.

- Associate with people who'd always think positive.

Someone who thinks positively know how to handle a bad situation better than anyone. And remember, success happens to those who believe in themselves!

Natural recipes Relieve Stomach Disorders

2011-07-26T20:28:00.000-07:00

Do you often experience stomach feels heavy, frequent belching, bloating, or feel the heat? Such circumstances is often associated with digestive disorders, and when the attack makes you uncomfortable and interfere with the activity.

Indigestion is often associated with unhealthy eating habits and stress levels resulting in the secretion of stomach fluids uncertain. When this situation came up, you do not need to rush to the drugstore to buy antacid to cope.

It is better you try some of these natural recipes. Ten following recipe can alleviate digestive complaints on you.

1. Lemon and ginger

This is the most simple recipe and the ingredients available in your home. All you need is two tablespoons of lemon juice, ginger, and honey and then mixed with a glass of warm water. Drink this mixture after meals.

2. Orange

If you think the recipe above is difficult, try to eat them after meals. Experts say that eating oranges can give rest to the digestive organs and can provide adequate nutrition.

3. Wine

Who could have suspected a link between grapes and digestive health? It is a delicious fruit wines that are known to relieve irritation and stomach pencernaaan.

4. Lemon

If you are looking for prevention, drinking warm lemon water before meals is the best thing. Mix one tablespoon of lemon juice into a glass of warm water and drink before meals. As you know, warm lemon water to prevent indigestion caused by acid. Lemon juice help heal digestive disorders as it can fight bacteria.

5. Garlic and soy

Whenever feel stomach discomfort, take soybean oil and garlic and gently massage your abdomen. Let the oil seep through the skin. It also gives instant relief from the disorder perncernaan.

6. Soda

Take a tablespoon of soda and then mix in a glass of water you drink. Soda will help reduce stomach pain and indigestion.

7. Coriander

Combine some cumin seeds and coriander into a glass of water. Then add a little salt into the juice. You can also try mixing 2 teaspoons coriander, 1 teaspoon ginger, cardamom, and a glass of water.

8. Ice cube

Doctors recommend putting an ice pack on your stomach is in trouble for half an hour after eating to reduce the pain. You could even try to bathe with warm water at night to reduce discomfort in the abdomen.

9. Regular drinks

The habit of drinking buttermilk after a meal is one way to prevent intestinal disorders because it can help the body digest food more quickly. Tea of mint, and blackberries are also effective for preventing digestive complaints due to reduced stomach problems.

10. Seed karom

Combine beans karom (ajwain) or also known as bishops weed with a little salt. This recipe also can relieve believed abdominal complaints.

Health is wealth that can last a long time, but you sometimes have to spend a lot of money in maintaining health, if not careful. Steer clear of junk food and fatty or oily foods will be very helpful to health. Regular exercise can also help digestive health.

HPV infection may trigger skin cancer

2011-07-20T21:21:00.000-07:00

So far, Human papillomavirus (HPV) known to cause cervical cancer. However, a recent study in the journal PLoS Pathogens, conducted by the World Health Organization (WHO) in collaboration with researchers from Germany found that HPV infection was found to lead to nonmelanoma skin cancer.

According to the researchers, had previously been alleged that a virus known as HPV is closely associated as a cause of skin cancer. But it is not certain whether the virus has a direct role or not.

As is well known, HPV has been shown to have a role in the development of cervical cancer, anal cancer and cervical cancer.

The results of laboratory studies in rats found that rodents infected with a strain of virus called HPV38 risk of developing squamous cell carcinoma (a type of skin cancer), when rats were exposed to UV light compared to mice not infected but are also exposed to UV light

This finding is important, because if the virus is shown to cause skin cancer in humans, the vaccine could be developed to prevent skin cancer, as has been made vaccine to prevent cervical cancer, said researcher Dr. Lutz Gissman, head of genome modification and carcinogenesis at the German Cancer Research Center .

Previous studies showed that patients whose immune systems are not functioning optimally more likely to develop skin cancer. For example, in patients who received an organ transplant, their immune system will be suppressed with medications to avoid rejection of new organs. Here, they have fifty to a hundred-fold higher risk of developing cancer.

Researchers say the incidence of skin cancer increases with increasing number of elderly population and increased exposure to sunlight.

Non-melanoma skin cancer is growing on the body that are often exposed to sunlight, such as face, neck and hands. This cancer rarely spreads to other body parts, according to the American Cancer Society.

According to the National Cancer Institute, there are at least more than 1 million new cases of nonmelanoma skin cancer in the United States in 2010, but less than 1,000 deaths from this disease.

Government decides to Control Hepatitis

2011-07-12T20:46:00.000-07:00

The government in this case the Ministry of Health through the Directorate General of Disease Control and Environmental Health (DG & PL) has made a development program in hepatitis disease control efforts in Indonesia.

According to Director General PP & PL Tjandra Yoga Aditama, the development of hepatitis control program in 2011 will focus on drafting guidelines for control of hepatitis B. Whereas in 2012, more to the assessment of control of hepatitis B in Jakarta.

"That's a new world hepatitis day start in 2010. So this program is relatively new compared to other diseases which are programs that already exist earlier. So we just develop this program, "he said when met in the symposium Roche Fair 2011, Tuesday (07/12/2011).

Tjandra said, dissemination efforts hepatitis in the community actually started since last year. Hopefully, this year the preparation of guidelines for control of hepatitis B will be completed soon, so that all parties can work immediately.

"Why is everyone? Since it is impossible hepatitis addressed by the Ministry of Health alone, there must be support from others like, professions (public health, laboratory, and pharmaceutical companies), community, and workers, "he added.

Development of hepatitis control program aims to attract further Tjandra group of patients who have no complaints and symptoms. It also prevents further complications (cirrhosis and hepatoma) in patients with chronic hepatitis B. "To program directly in the field, we will try in the 2012 budget, to Jakarta once we see what we can do. How to screen people, so be screened what percentage of the sick, how much needs to be vaccinated and treated if necessary, "he explained.

Tjandra explained, there are 3 (three) main activities that can be done as prevention of hepatitis, ie, through primary prevention, secondary and tertiary.

Primary prevention is by way of promotion of Clean and Healthy Behavior (PHBs), immunization in infants, catch-up Immunization (immunization in adolescents and adults). Secondary prevention through early detection by screening (screening), the enforcement of diagnosis and treatment. Whereas tertiary prevention rather to prevent the severity and rehabilitation, monitoring and treatment for mengetahuiefektifitas resistance to the drug of choice.

10 Benefits of Green Tea

2011-07-05T21:33:00.000-07:00

There are various reasons why green tea is used as a health drink by the manufacturers of soft drinks. Here are 10 real benefits of green tea that has been researched by experts, so you deserve to replace fizzy drinks from your favorites list.

1. Green tea may help protect against cancer. According to the U.S. National Cancer Institute, the polyphenol content of catechins found in green tea have an important role in cancer prevention.

The study further concluded that no active oxidant polyphenols, reduce the number and size of tumors, and inhibit cancer cell growth. A similar study in particular has also been carried out against bladder cancer, breast, ovary, esophagus (the part of the digestive system of ducts that carry food from the esophagus to the stomach), lungs, pancreas, prostate, skin and stomach.

2. Green tea may help prevent atherosclerosis. Antioxidants in green tea is also believed to prevent fatty buildup in blood vessels to suppress the oxidation of LDL (bad cholesterol). Antioxidants also reduce the likelihood of blood clotting and helps the arteries (blood vessels) to be able to relax so that blood flow.

3. Green tea can help maintain good cholesterol levels. Research suggests that green tea lowers total cholesterol and raise HDL (good cholesterol) in animals and humans. Polyphenols in green tea helps block the intestinal absorption process and launched an expenditure from the body.

4. Green tea can help control diabetes. Green tea has been used traditionally to control blood sugar in the body. Some research suggests that green tea can help glucose regulation in the body.

5. Green tea can help fight disease in the liver. Green tea seems to protect the liver from the adverse effects of toxic compounds such as alcohols.

6. Weight loss. Green tea extract can increase metabolism and help burn fat. Some researchers speculate that the polyphenols, especially catechins, are responsible for fat burning process.

7. Relaxation. Drinking a cup of hot green tea can help produce feelings of relaxation and improve memory because the content of the amino acid L-teanin in it.

8. Green tea may help boost the immune system. The research conducted at Brigham and Women's Hospital says that the content teanin in green tea increases the capacity of gamma delta T cells to fight disease and help the body fight infection.

9. Green tea helps strengthen the digestive and respiratory systems since it contains bioflavonoids.

10. Green tea is anti-bacterial and help prevent holes in the teeth.

Drinking two to three cups of green tea a day (containing 240 to 320 mg of polyphenols) is highly recommended. This is the best way to get antioxidants green tea from their natural form.

Stress Trigger Body Odor?

2011-07-03T23:53:00.000-07:00

The body is fresh and clean is one of the capital to appear confident. That's why if body odor issue of confidence can vanish. Problem of body odor due to sweat can be influenced by many things, such as stress.

Indirectly stress does contribute to the occurrence of body odor. In times of stress the body uses different sweat glands with glands that are used when we move.

Anxiety and distress would stimulate the glands in the armpits, groin, scalp, palms and feet. In contrast to the salty sweat off his body when the body temperature need to be reduced, sweat when we are under stress which is a fat-containing food bacteria.

Sweat is basically odorless, but bacteria in the skin and clothing breed, start a process of decay causing bad odor.

The solution? Get used to living things in a relaxed manner. Additionally, reduce http://www.blogger.com/post-create.g?blogID=9184269948797890208#the number of bacteria in the body by bathing regularly and using clean clothes. Use anti-bacterial deodorant that does not only eliminate the smell but also makes the skin more acidic, so unwelcome bacteria.

Stress That Brain Drain

2011-06-27T00:44:00.000-07:00

There are times when stress is needed to spur achievement. But do not take lightly to repetitive stress, because it would be like a storm drain brain nutrients and led to various physical ailments.

Choose where, running from fire officials who used live ammunition during demonstrations demanding reform, or face the traffic is gridlocked for two hours because of the demonstration? Maybe you'll quickly say, "Not everything." But if you have to choose, usually people tend to choose the traffic jam.

Both situations would indeed cause the same reaction in our physical and psychic. Namely stress, and blood and adrenaline flowing. But when referring to the opinion of the endocrinologist in New York's Rockefeller University, Bruce McEwen, the authorities should select only shot. Even better than a hungry tiger chased facing traffic congestion. Kok, can?

McEwen had a reason. Running from the fire apparatus or from the pursuit of tigers will only bring stress that short even if it appears more daunting, while our bodies are designed to be able to deal with such situations. Another case of the old stress, repetitive, and chronic, our bodies are not prepared for it and consequently can damage the brain.

Stress or stressful situation physically and psychologically, is often regarded as a 'friend'. Called a friend, because there are times when the situation was actually able to generate pressure and productivity achievements. Therefore psychologists often counseled, stress does not need to be avoided or resisted, but manageable.
Unfortunately, not everyone is able to manage stress, resulting in many illnesses (physical) that arise. Starting from the ulcer, liver, heart, stroke, cancer and so on. Because of that slogan in a healthy body there is a healthy soul, no longer appropriate. The science shows, in the soul that there is a healthy body healthier.

Shaping Memory
"Feelings of disappointment and loss that occur in everyday life, stress is different every day, all make an impact," said Dra. Nilam Widyarini, MS., A graduate of the Graduate Program of Gadjah Mada University, Yogyakarta.

Lecturer at the University of Atmajaya Jakarta is then explained, the circumstances that cause stress, both physically and psychologically, will cause chemical reactions in the body's incredible. As soon as a person experiencing a stressful situation, the brain will send messages to the nerves to release adrenaline and other brain chemicals, to be sent as an energy to the muscles.
More importantly, there is a small part of the brain called the hippothalamus, will send a message to the pituitary hormone corticotrophin that drain into the blood.

In turn, this hormone prompts the adrenal glands to release more stress hormones (glucocorticoids). This hormone will tell your body to flood the blood with sugar, to immediately have the energy to run away from danger.

Stress hormones appear particularly 'shocking' for the brain called the hippocampus. These sections play an important role in shaping memory.

In the guide book on stress entitled Why Zebras Do not Get Ulcers Robert Sapolsky explains that if successfully cope with stressful situations, we want to be able to remember other times in order to avoid it. In a very shocking event, usually memory will be sharpened. Perhaps this could explain, why it is hard to forget the tragedy of May Riot '65 or '98.

Repeated stress
Sometimes people experience stress repeatedly, and as a result of glucocorticoids will flood the brain. Over time, the benefits of stress hormones is lost, so the memory will get worse, the energy level down, and health problems arise.

According to Sapolsky, within a few days of stress hormones increase, will weaken (even kill) hippocampal cells when oxygen supply is interrupted, as happens during a stroke or heart attack.

Traumatic stress as it occurs in children victims of sexual violence, veterans and victims of war, of course, are more likely to damage the brain. In the American Journal of Psychiatry explained that the average veteran right hippocampal brain is reduced by 8%. Child victims of sexual violence in the brains of left hippocampal size reduced 12%.

Another study carried out intensively for four years against a group of women known, they are often elevated stress hormones, on brain hippocampal decreases of 14%. From the examination of patients with depression are known, hippocampal size was reduced 19% compared to healthy people.

Seeing the consequences are very bad, the only way to keep us healthy is as much as possible to manage stress.

Fever not Always Need Antibiotics

2011-06-12T22:42:00.000-07:00

Community awareness of the infection is still very limited. Some people still think, if the body is definitely a fever because of infection and need antibiotics. But it was not always the case, since fever is one symptom and is a normal body reaction.

According to pharmacologist from the University of Indonesia dr. Zunilda S. Butami, MS, Sp.FK, the body has the ability to react to any disturbance. The reaction can be very diverse, and do not necessarily indicate the existence of an infection.

In the medical literature says that in addition to infection, the body may also experience inflammation or inflammation in reaction to allergens (foreign substances), physical or chemical irritation, wounds and infections as well.

Infection is the term used when the entry of microorganisms such as viruses, bacteria and fungi into the body. Infection is not the same as inflammation. During inflammation, infection would occur, but if the inflammation is not necessarily due to infection.

One way to make sure they are observations made by the doctor. Your doctor will usually give anti-inflammatory drugs for inflammation, while the infection is treated with antibiotics (for bacteria). In the case of cough and cold for example, may only occur due to inflammation in the throat irritation, so not every sore need of antibiotics.

According Zunilda, most health problems that exist in society can actually resolve themselves. However, people also need to dicerdaskan through proper education.

"Knowledge of patients and the public on the most frequent diseases such as diarrhea and fever, can not stop themselves without having to use antibiotics. Flu, it was clear the virus, do not need antibiotics. Flu seven days was also okay, do not use antibiotics," said Zunilda, when found in seminars and discussion panels' Microbial Resistance: Why and What Should We Do? " at the Faculty of Medicine, University of Indonesia (Faculty of medicine) recently.

Irrational use of antibiotics in the community, he added, will only lead to resistance to germs. If this is not handled quickly and appropriately, it can be bad and cause a greater burden.

Zunilda added, many doctors are not sure of the diagnosis itself. Like for example, in cases of dengue fever in which the patient usually will experience a shortage of fluids, and what is needed is an IV, not antibiotics.

"Do I need antibiotics? There are germs of infection where? I suspect he (doctor) are not sure of the diagnosis. He's not a lot of reading. If he had read a lot, he knows that most children and adults were 2-3 days fever virus infection," lid.

Cholesterol lowering drink

2011-06-06T15:22:00.000-07:00

Cholesterol evil indeed should not be stacked because it is dangerous to health. However, business was not easy to lower cholesterol. In addition to reducing the intake of foods containing fat and exercise, several types of drinks are also effective for lowering cholesterol.

- Lemon juice or a glass of warm water fed lemon juice. This drink is good for maintaining a healthy heart and lower cholesterol. According to the American Dietetic Association, limonoids in the lemon that cause a bitter taste in citrus useful for lowering cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides. One type limonoids, namely limonin, working to slow the production of apolipoprotein and triglycerides earlier.

Lemon is also rich in vitamin C, a powerful antioxidant. In the Nigerian Journal of Physiological Sciences, reported that vitamin C than lemons after consumption for 30 days to lower cholesterol significantly.

- Grape juice or red wine (wine) is very rich in antioxidants, which will help increase HDL.

Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days would raise HDL and lower levels of total cholesterol.

- Soy milk contains protein can help lower total cholesterol.

- Juice of using garlic is also good for cholesterol shed.

Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of poor taste and aroma sting. In order to more easily get into our bodies, garlic can dikreasikan with delicious fruit, the juice is rich in benefits.

The time line for Can Pregnant

2011-06-04T18:47:00.000-07:00

Many women are so easy to get pregnant, many are also struggling to get pregnant. Women from these groups difficult pregnancy certainly never thought that he must do a lot of effort for gifted a baby. Once married, a year, two years, and so on, and the child was also present in the midst of life, then he was worried.

So you do not feel panic later, having to undergo various examinations and treatments to get pregnant, you should change your lifestyle as early as possible. There is always a way out if you want to try, right?

Want to get pregnant in 10 years
Do not smoke, because smoking can damage the eggs and your uterus, such opinions
Rebecca Booth, MD, gynecologist and obstetrician from the Louisville, Kentucky.

"Listen" to your body. "If you feel sick, consult," suggested Jamie Grifo, MD, PhD, from NYU Fertility Center. Pain in the pelvis, or heavy menstruation, irregular, and felt very sick, indicating a condition that impair fertility, such as endometriosis.

Want to get pregnant again within 1-3 years
Eat healthy and exercise. "Food that is too sweet or starchy carbohydrates, and rarely exercise, can let go of ovulation," said Dr Booth. Instead, choose whole grains, lean protein, fruits, and vegetables, and exercise for 30 minutes, five days a week.

Keep the weight fertile. As many as 12 percent of infertility cases caused by overweight women, or even underweight. Body Mass Index (BMI) of your most fertile is between 18.5 and 24.9. BMI alone is a measure of how healthy your weight for your height. The formula measures the BMI is: Weight (kg) / (height (cm) / 100) 2.

Want to get pregnant ... now!
Relax. Everyone always says, the stress will complicate pregnancy. Although this is still debated, many health experts agree. When stressed, your body releases cortisol, a hormone that can suppress ovulation. To cope with stress, try meditation or yoga.

Find out why. If you are aged over 35 years and not pregnant after a year of marriage, consult with your doctor. Most women over 35 get pregnant after the new year and a half years of marriage. In America, 70 percent of couples conceive within six months after marriage.

MIC-1, Molecular Powerful Hunger Relief

2011-05-20T08:30:00.000-07:00

Â SYDNEY - Australian scientists have discovered a molecule that can regulate the process of hunger and satiety someone. The objective of this potent molecule is an organ of the brain. This discovery will help keep one's weight, especially a sick or lose weight because of obesity.

Molecule known as MIC-1 is produced by a gland in the brain target that will kill someone hunger. But researchers in Australia was also found antibodies that can fight against MIC-1. With the discovery of two tastes of hunger and satiety person can be arranged.

When someone is in a state of extreme overweight or obese can be administered MIC-1 to feel satiated continue and will eventually make its weight decreases. The findings were issued on Tuesday in Sydney, Australia.

"The hard work has given us an understanding of the brain organ that regulates one's appetite," said Herbert Herzog, director of neuroscience research at the Garvan Institute, Sydney.

"Our body sends signals to the brain kiamiwi who then interpreted the brain to send a response back. A molecule that is not recognized is always sent when the signal says no appetite in the brain," tambahh Herzog, as reported by yahoo.com, Tuesday (06/11 / 2007).

Sam Breit from St Vincent's Centre for Immunology, which mengkloningkan MIC-1 gene, said that the findings could provide a very real effect on eliminating one's appetite. In that study will also be expected to reduce pederita cancer in the world.

MIC-1 has been published in health magazines and a team of researchers conducted a study at St Vincent's Hospital, Sydney. This research is expected to help humans make antibodies and help the healing process, and improved next year.

Fresh Garlic Healthier

2011-05-19T15:49:00.000-07:00

Eating fresh garlic may rarely be an option for many people. Due to the stinging smell and very typical, garlic more often consumed in the form of cooking spices.

However, if you want to get more benefits from garlic, begin to consider eating it directly in the form of intact and fresh. According to a study published the American Chemical Society's Journal of Agricultural and Food Chemistry, fresh garlic would probably provide more benefit to health than onions that have been processed or mixed with other ingredients.

The amount of the benefits of fresh garlic was revealed by Japanese researchers who compared fresh garlic with garlic which is dissolved in water, alcohol, and vegetable oil. With a variety of presentation methods, the researchers wanted the extent of influence on key materials or content in garlic called allicin.

Allicin is the active chemical in garlic that causes this tuber crop very distinctive aroma. The compound is also known to have efficacy as a disinfectant or antibacterial. Some research indicates allicin helps fight infection and fight bacteria that cause toxins in food. Other research also indicates that this chemical helps resolve blood clots and block certain types of cancer.

Despite having many benefits, allicin is also known as brittle and evaporate in quick time. The fact is what makes experts question whether various storage methods would affect the content or presentation of allicin in garlic.

Results of laboratory study showed that served fresh garlic tends to be more stable and maintained its allicin content than onions preserved. Garlic stored in water at room temperature recorded better than onions stored in the vegetable oil.

Allicin levels decreased by half after being stored for six days dalah water, but the storage of vegetable oil can reduce levels of allicin in garlic in just a few hours. Chemical Ingredients pembunu bacteria also decreased levels along with reduced levels of allicin. However, the researchers believe the allicin transformed into other chemical constituents that still has Benefits for health.

Guava, Prevent heart disease

2011-05-17T08:46:00.000-07:00

CASHEW SEED (Psidium guajava L.) contains many nutrients that can be used as a drug. According to records Parimin S.P. in Guava: Variety Cultivation and Utilization (Sower Self, 2007), in each 100 grams of fresh ripe guava contained 0.9 g protein, 0.3 g fat, 12.2 g carbohydrate, 14 mg calcium, 28 mg phosphorus , 1.1 mg iron, 25 SI of vitamin A, vitamin B1 0.02 mg, 87 mg vitamin C, and 86 g of water, with total calories 49 calories.

Vitamin C content of guava sweet orange twice that just 49 mg per 100 g of fruit. Vitamin C is concentrated in the outer skin and flesh is soft and thick. Vitamin C content of guava peaked just before ripe.

The content of vitamin C in guava able to meet the daily needs of 13-20 year olds who achieve 80-100 mg per day, or daily vitamin C needs of adults who reach 70-75 mg per day. Thus, a guava weighing 275 g per fruit to meet the daily requirement for vitamin C in three adults or two children.

Lower Cholesterol
Guava is also rich in fiber, especially pectin (soluble fiber). Benefits include pectin lowers cholesterol by binding to cholesterol and bile acids in the body and help remove it. Research by Singh Medical Hospital and Research Center Morrabad, India, showed that guava can lower total cholesterol and blood triglycerides and blood pressure in patients with hypertension.

There is also the tannins that cause a sense of Sepat on guava beneficial facilitate the digestive system and blood circulation, and attack the virus. Potassium contained in this fruit works to increase the regularity of heart rate, activating muscle contractions, regulating delivery of nutrients to the body cells, and decreased total cholesterol and high blood pressure (hypertension). According to research, eating guava 0.5 to 1 kg / day for four weeks, the risk of heart disease can be reduced to 16. percent.

In guava also found lycopene, which is a substance of carotenoids (pigments important in plants) that have antioxidant activity, thus useful to provide protection to the body from attack several types of cancer. In the red guava, lycopene is available in abundance.

Then the leaves of guava are also often used as a drug, known to contain tannins, eugenol (essential oils), fatty oil, resin, tannic substances, triterpinoid, and apfel acid. Guava seeds contain 14 percent essential oil, 15 percent protein, and 13 percent starch.

For the record, guava also has another nickname. Among glima breueh, glimeu Beru, galiman, masiambu, guava, guava guava, cashew rocks (Sumatra); klutuk guava, cashew bombard, jhambu bhender, bayawas, tetokal, tokal (Java), jambu klutuk (Sunda); kojabas (Nusa Southeast); kayawese (Maluku); fan shi liu gan (Chinese).

Fit Tip a la Kim Kardashian

2011-05-14T16:57:00.000-07:00

Kim Kardashian is famous for her curvy shape, long hair, and looks beautiful. Princess Kris Kardashian is always associated with sexiness. Comely body, beautiful skin and beautiful hair is often invited ask, how could pretty as that, huh? Here's what he says about all of it is quoted from an interview with WebMD site.
* Maintain your body stay fit, sexy, and fit
According to Kim, not easy to get into shape as he has today. However, he was more trying to feel to be the best of him. It's hard for him to balance style food consumption and force yourself to exercise every time. But he realized, with a beautiful look and fit will help her feel better about herself. He believed that to be able to get the best, must have self-discipline. He always tries to start the day with exercise.* Sport favorites
Kim liked the exercise that trains your abdominal muscles. Like sit ups and plank, so too squat and bend your knees (lunges). So did the exercises that can be done in a room without needing a lot of exercise equipment. He said sport could be done around the room helps him a lot of traveling.* Snack
Dried fruits that are very helpful Kim who is trying to reduce intake of sweet foods, especially candy.* The best and worst habit
Kim's worst habit is his favorite food is sweet. His favorite cake is cupcakes. He chose not to eliminate these habits of her life. He just limit intake. Simply once a week. The best habit is her favorite exercise, and drink plenty of water. He also avoid soft drinks.* To relax
Kim realizes that she is a workaholic kind of person, she loved her job. He tried to refresh himself with a nap. He can sleep 10 minutes and re-energized, and ready to work. Another way that he did was to gather with friends, go shopping, watch movies, eat, and relax while talking.